Pilates Ring

Pilates ring, also known as resistance circles. It is a small tool for Pilates training invented by Pilates inventor JOSPH PILATES. It doesn't look like it's special, but adding the magic circle to Pilates immediately makes the training challenging, and it also increases the instability factor in the training, which makes the training more effective.

Pilates magic circle (Magic Circle), the official name should be "resistance ring". Made of high-stretch fiberglass, this flexible and convenient exercise aid was invented by Joseph Pilates himself. The earliest resistance ring is a metal sheet wound in a circle. There is a wooden handle on each side of the outer circle of the metal sheet as a grip, and the interface of the metal sheet is fixed on one of the grips by screws.

The pilates ring has the characteristics of light weight, easy operation, safe and convenient use. It can provide trainers with training programs such as muscle tone, muscle endurance, body balance, and body coordination.

What are the differences between Pilates and Yoga?

[pre] Pilates training method is a sports fitness system founded and promoted by Joseph Pilates in Germany in 1926 - a static fitness exercise. Westerners have always paid attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest, buttocks, etc., while Easterners focus on training of breathing and mind concentration, such as yoga and Tai Chi. Pilates draws on Eastern and Western cultures and is compatible with related research results of physiology and psychology. Initially, Pilates was only used in two fields, namely, muscle training in professional dance groups and the recovery of body function and muscle strength after recovery from patients in medical rehabilitation institutions. With the development of modern society, Pilates has continuously carried out some humanized improvements, incorporating some concepts of yoga, Taijiquan, ballet body and the personalized content of the coach. The training method of Pilates is to follow the application of The exercise principles of body weight, multiple repetitions, small weight and meditation. The breathing method during training is nose breathing and mouth breathing. It is a kind of external training for muscle shape, joints, etc. Its training purpose is to improve the function of human muscles by changing human body. The function of the human spine and lumbar spine.

The word yoga is derived from the Indian Sanskrit yug or yuj, which is the same pronunciation and means "unity", "union" or "harmony". Yoga is a philosophical system that helps people reach their full potential by raising awareness and a system of movement under the guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony and unity of body, mind and spirit. The ancient Indians believed that man could be in harmony with man and man, and they used different yoga practice methods to integrate them into their daily life and pursued it unswervingly. , rational brain, religious responsibility, desireless, meditation and the nature and creation of the universe.

Yoga, which has become popular and popular in many different parts of the world in recent years, is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy, and mental, physical, and spiritual discipline has been an important part of Indian culture for thousands of years. The ancient yogis developed the yogic system because they believed that by exercising the body and regulating the breath, it was possible to control the mind and emotions, and maintain a healthy body forever.